Hi. I’m Lauren.
I work with individuals experiencing ongoing grief. This kind of grief continues long after a loss, whether it was expected or sudden. It's no longer as intense as it once was, but it’s become a constant presence in their lives.
I was raised in Colorado with a passion for exploring—whether it’s mountain trails, new learning opportunities, or the complex maze of human emotions.
If you're here, chances are you're dealing with a loss and feeling somewhat lost yourself. I get it; I’ve been there. That's precisely why I chose to dedicate my work to helping people like you find their way through the complex maze of grief.
Here are a few ways I may be able to help:
Stuck and don’t know what step to take next? I’ve got roadmap to guide you.
Wrestling with complicated emotions or upcoming milestones? I’ll teach you to embrace your grief as a form of healing.
Want to create a lasting tribute to your loved one? Let's build a meaningful legacy together.
You see, my insights aren't lifted from textbooks. They’re born from lived experience. Whether serving my community, being a mom, or running a business, life’s been my most effective instructor. Over a decade, I’ve navigated a series of deep losses, including the one that shook me the most: the loss of my little brother. These experiences led me to a simple yet powerful mantra:
“Let go & let it unfold.”
In other words, the first step to transformation is surrendering the need to control or conceal your grief. Once you let go, you'll begin to discover the hidden treasures of your grief.
A Bit About My Journey
From a young age, I’ve been the observant type, always picking up on things others might not notice. This curiosity led me down various paths of exploring the mind, body, and spirit. Over the years, I’ve shifted careers—I’ve been everything from a yoga instructor to a business owner to a life coach.
But the constant thread running through these transitions? A series of significant losses, culminating in the devastating loss of my brother. These experiences forced me to re-evaluate my priorities and ignited a new sense of purpose in me.
I realized I could no longer go on pretending everything was the same as before when my world had been turned upside down. And that's how I found my calling: guiding wonderful folks like you on their unique journeys through grief.
So now, let’s talk about you.
I'm here to serve. My mission is founded on a deep-rooted empathy, a love for what’s attainable, and a dedication to be a guiding light in your journey through grief and towards healing.
Through my articles, workshops, coaching sessions, and any other resources I provide — I’m committed to making a meaningful impact. To help you move from loss to a life enriched with new purpose and joy. A life that’s not defined by grief but informed by it, molded in a way that's uniquely yours.
I’m here to help you harness the best of yourself during the worst of times. You don't have to navigate this maze alone; together, we'll explore your deepest emotions and find a meaningful way forward.
Yes, I do offer services for a fee, and I'm grateful to earn a living this way. But it's important for you to know that a lot of what I offer—advice, insights, and tools—are available for free. My mission is to help as many people as possible, whether you're a paying client or just visiting my website. (Read more about my philosophy here.)
I'm not a guru claiming to have all the answers. Like everyone, I have my ups and downs. Grief still knocks me off my feet sometimes and I question my own journey. But what I do promise is real talk, rooted in my own experiences and lessons learned.
Whether it's a deep insight, lived wisdom or a moment of levity, you can expect authenticity from me. What's unwavering is my commitment to helping you navigate through your grief to find healing, purpose, and even joy again.
If you've made it this far, thank you. I hope this is the start of our journey together. I'd love to know more about you and your story. To stay connected and receive guidance for navigating loss, join The Inner Circle. Simply enter your name and email below.
I'm so grateful you stopped by, and I can't wait to get to know you better as we set off on this transformative journey together.
Feel free to reach out to me at anytime. My door is always open. warmly, 🤍 Lauren
